Minimally-processed foods vs. highly-processed foods: What to know

“Eat fewer processed foods.” Nearly every health expert says it. (Sometimes so often that you’ve maybe…

12 Delicious Foods That Help You Fight Sugar Cravings • Wellness Captain

By M. C. February 14, 2022 Photo By Farknot from…

10 Canned Foods You Should Avoid at All Costs • Wellness Captain

By M. C. February 14, 2022 Photo By olesyaSh from…

Foods for Winter

I was recently asked to choose 5 top foods for winter… Here are my picks. ​…

Eat the Rainbow Winter Edition Week 1: Produce Myth #1- Are All Processed Foods Bad for You?

Happy Thanksgiving & WELCOME TO THE CHALLENGE! I trust you all had a delicious and enjoyable…