One pot orzo with tomato sauce & calamari – Enhealthy.com

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One particular pot orzo with tomato sauce & calamari

 

Components

  • 2-3 tablespoons olive oil
  • 3-4 garlic cloves minced
  • 400g chopped tomatoes in tin
  • ½ cup basil leaves chopped
  • 2 tablespoons balsamic vinegar
  • 1 tablespoon carob syrup or agave + ½ tablespoon honey
  • 1 tablespoon onion powder
  • 250g medium whole wheat orzo
  • 1kg calamari rings ( 500gr chopped in 3 cm pieces and 500gr in rings)
  • Salt pepper
  • 2 cups very hot h2o

Toppings

  • 2-3 tablespoons basil leaves
  • 1 tablespoon oregano
  • 3-4 tablespoons olive oil

Instructions

  1. Warmth the olive oil in a massive cooking pot above medium-superior warmth.
  2. Include the minced garlic and cook for a moment stirring with a wood spoon. Incorporate the chopped tomatoes from the tin and stir. Add half of the chopped basil, vinegar, carob, honey, onion powder & stir.
  3. Add calamari pieces and rings, stir and prepare dinner for 2-3 minutes.
  4. Minimize warmth to medium. Stir in the orzo and cook for a minute, stirring sometimes.
  5. Pour in the incredibly hot h2o very little by small stirring frequently with a wood spoon. The orzo will absorb it promptly. It takes about 15 minutes for the orzo to cook dinner this way and develop into al dente. Not also delicate when you chunk it. Add the relaxation of the chopped basil leaves.
  6. So, after you have stirred in all the water and the orzo has cooked to al dente, choose the pot off the heat and enable stand for a several minutes. The much more orzo sits the much more it absorbs the sauce so never stress if the sauce will not appear as thick. It will get there even if it can be taken off from the warmth.
  7. Serve orzo with a good deal of freshly floor pepper, drizzle with olive oil on major with basil leaves.

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