Childhood Obesity Prevention – Do You Want Your Children to Live a Normal Healthy Life?

Time has come to reverse this obesity trend that is sweeping the world. Their are solutions that many people just do not see. What is it going to take to hold people responsible and stop the talking? Their is a way to fight this and you need to start at the beginning.

Childhood-Obesity-Prevention- Do you want your children to live a normal healthy life? Here is how:

• Teach yourself how to eat “Smart”.
• Learn how to eat food that gives you energy instead of draining it.
• Practise before you feed others. Prepare what and how you are going to say what needs to be said.
• Develop a strategy, with your better half, and plan a reward system for the kids.
• Start gradually and do not force the issue, again teaching is your calling as a parent.

Learning how to eat right can be fun and rewarding to all of you. Make it fun and involve the whole family. Do not eliminate any food your kids like until they tell you to. Please be a leader and not a boss.

Listen to their suggestions and apply solid principles to all your teachings. You know that the kids might be teased for what they do and prepare them for the remarks they will get.

• Do not involve exercise unless the kids ask and you have found a fun way of doing it.
• Get their commitment and you need to follow up on everything you say you will.

Being a good leader means you have to lead by example. Don’t say anything that you cannot back up with example. You must master your teaching philosophy about food for you and your family. This is life changing and deserves all the time you can give it.

• Are you serious?
• Do you know the dangers of being overweight?
• Are you willing to put the effort to save your family from becoming fat and obese?

Your kids lives are in your hands, you know that.Food for thought.